#include<bits/stdc++.h>
using namespace std;
//要习惯写全局,代替局部的vector
const int N = 430;
int n,m;
char maze[N][N];//存储迷宫信息
int dist[N][N];//表示起点到其他的距离
struct node{
int x;int y;
}start,target;
int dx[] = {0,0,1,-1};
int dy[] = {1,-1,0,0};//表示每次上下左右四种走法
int bfs(){
queue<node> q;
q.push(start);
memset(dist,-1,sizeof(dist));//用于快速初始化或者清空
dist[start.x][start.y] = 0;
while(!q.empty()){
node cur = q.front();
q.pop();
if(cur.x==target.x&&cur.y==target.y){//终止条件
return dist[cur.x][cur.y];
}
for(int i = 0;i<4;i++){
int nx = cur.x+dx[i];
int ny = cur.y+dy[i];
if(nx>=0&&nx<n&&ny>=0&&ny<m&&maze[nx][ny]!='#'&&dist[nx][ny]==-1){
dist[nx][ny] = dist[cur.x][cur.y]+1;
q.push({nx,ny});
}
}
}
return -1;//最后走不出迷宫就返回-1
}
int main(){
cin>>n>>m;
for(int i = 0;i<n;i++){
for(int j = 0;j<m;j++){
cin>>maze[i][j];
if(maze[i][j]=='S')start={i,j};
if(maze[i][j]=='T')target={i,j};
}
}
cout<<bfs()<<'\n';
return 0;
}